Anderson Hockey and BESA Speed Program is designed for AA/AAA Athletics Only and includes Puck Control, Explosive acceleration, quick reaction and Advanced Skating, as well our advanced Sprint training done by International Sprint Trainer Walter Dong. Featuring creative, game-specific skills and drills with professional feedback and high tempo repetition, puck control with Speed and Confidence is the outcome.
The BESA 2 Program is designed to complement your current off-season training program and periodization schedule, such as your chosen weight training or dryland program, and any other 3 vs 3 or skill-specific program you are building into your summer training plan. We highly suggest that you let your trainers know you will be skating with Anderson Hockey this summer.
Program each day: Will include both on-ice and off-ice components.
The 5-day BESA Program is delivered in Four (4) distinct blocks over the 10 day Program to support our unique TECHNIQUE + POWER + SPRINT= PURE SPEED formula. Your schedule will need to accommodate all FOUR (4) blocks.
Arena to be Announced:
July 8, 9, 10, 11, 12, 2019
August 5, 6, 7, 8, 9, 2019
Week 1: Technique
Week 2: Execution
Week 3: Power
Week 4: Pure Speed